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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What are the best shoes for walking and standing all day?

Foot pain is one of the most common complaints for those who spend a lot of time on their feet, with studies showing a high prevalence among older adults. Finding the right footwear is crucial for maintaining mobility and preventing discomfort, and this guide explains what are the best shoes for walking and standing all day for optimal foot health and pain relief.

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4 min

Why do bones crack more with age? Understanding the sounds of your joints

As we age, it's a common observation that our joints seem to become noisier, producing more pops, cracks, and snaps than in our younger years. This phenomenon, sparking curiosity and sometimes concern, is tied to several natural changes within the body that help explain why do bones crack more with age.

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4 min

Can elderly recover from hip fracture without surgery?

According to the CDC, over 300,000 Americans aged 65 and older are hospitalized for hip fractures each year, with falls being the primary cause. For many families facing this difficult situation, the question of **can elderly recover from hip fracture without surgery?** is a critical one, and the answer is more complex than a simple yes or no.

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4 min

Why do knees get weak with age? Understanding the Causes and Treatments

According to the World Health Organization, 18% of women and 10% of men over 60 suffer from osteoarthritis, a primary culprit behind age-related knee issues. This underscores why do knees get weak with age and highlights the importance of understanding the physiological changes that occur over time.

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4 min

Is osteoarthritis a normal part of aging? An in-depth look

Contrary to the widespread belief that osteoarthritis is an inevitable part of aging, medical professionals agree it is a disease process, not a normal consequence of growing older. Understanding this distinction is crucial for managing your joint health and proactively addressing risk factors that contribute to this chronic condition.

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4 min

Do joints become more flexible with age? The truth about senior mobility

Flexibility generally decreases with age, with some studies showing a gradual decline after early adulthood. It is a common misconception that joints become more flexible over time. So, do joints become more flexible with age? The answer for most people is no, due to natural physiological changes.

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4 min

How to avoid hip replacement in old age? A Comprehensive Guide to Joint Health

According to studies, millions of Americans have undergone hip replacement surgery, and many more are at risk. But surgery is not the only option. This authoritative guide offers practical strategies and preventative measures that demonstrate how to avoid hip replacement in old age by maintaining and improving joint health.

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4 min

Is bunion surgery safe for the elderly?: What seniors and families need to know

According to orthopedic specialists, a patient's overall health is a more critical determinant of surgical safety than age alone. For older adults considering options to alleviate foot pain, this often raises the important question: `Is bunion surgery safe for the elderly`? Understanding the nuanced factors involved is key to making an informed decision for long-term mobility and quality of life.

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