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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is Considered Early Disc Degeneration?

While often associated with old age, some studies show disc degeneration visible on imaging in nearly 40% of people over 30, raising the question: **What is considered early disc degeneration?** This guide explores the signs and factors involved, differentiating between normal aging and symptomatic disease.

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4 min

How to increase bone length after 18? The scientific truth about adult height

Fact: For most people, significant bone lengthening concludes by age 18, when specialized cartilage known as growth plates fuse and harden. Many individuals search for how to increase bone length after 18, seeking solutions beyond the bounds of natural human physiology. This guide provides an authoritative look at the scientific realities and explores the few, often extreme, options available.

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4 min

How long does it take for a 70 year old to recover from a broken hip?

Statistics indicate that recovery from a broken hip for a 70-year-old can take anywhere from six months to a full year, with many variables affecting the timeline. Understanding the process and managing expectations is crucial for a successful journey back to mobility, even if full pre-injury function is not always regained.

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4 min

Can a 90 year old safely have a hip replacement? Exploring the Modern Possibilities

Recent studies have shown that age alone should not be a disqualifying factor for joint replacement surgery. The question, **Can a 90 year old safely have a hip replacement?**, depends far more on a patient's overall health and functional goals than on chronological age. This modern perspective offers hope and solutions for older adults seeking relief from debilitating pain.

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5 min

What are the odds of surviving a broken hip? The key factors influencing recovery and mortality

According to a 2019 study published in *Acta Orthopaedica*, the one-year mortality rate after a broken hip is approximately 21% for those who receive surgical repair. The odds of surviving a broken hip vary significantly based on multiple factors, including the patient's age, overall health, and treatment method. For older adults, the prognosis is especially critical, as recovery is often more complex and fraught with potential complications.

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4 min

Is hip replacement safe for the elderly? Your comprehensive guide

The number of total hip replacements performed annually on individuals over 65 has risen significantly due to advancements in medical technology. This makes the question 'is hip replacement safe for the elderly?' increasingly relevant, with modern techniques making it a viable and beneficial option for many seniors.

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4 min

What is the average age of a hip fracture? A Comprehensive Guide

According to extensive research, the average age of a hip fracture in the U.S. is 80 years old, with nearly all patients being over the age of 65. This statistic highlights a significant concern within the senior community and underscores the critical importance of proactive healthy aging measures.

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3 min

Does your spine narrow as you get older? What you need to know about age-related spinal stenosis

According to the Cleveland Clinic, degenerative spinal changes are observed in up to 95% of people by age 50, with spinal stenosis, or the narrowing of the spinal canal, being one of these changes. While the spine doesn't literally 'narrow' in the way a person's height decreases, age-related wear and tear can cause the space for the spinal cord and nerves to shrink. This common condition is a progressive part of the aging process, influenced by a combination of factors, but it can be effectively managed with proper care.

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4 min

What Age Do People Get Wedge Compression Fractures? Understanding Your Risk

The prevalence of vertebral compression fractures (VCFs), a category that includes wedge fractures, increases significantly with age, reaching up to 40% in women over 80. However, it is a misconception that these fractures only affect the elderly, as younger individuals can also sustain them, most commonly through high-impact trauma. The primary cause for what age do people get wedge compression fractures differs drastically between these two populations.

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5 min

How Long Does a Broken Arm Take to Heal in the Elderly? A Comprehensive Guide

According to the CDC, approximately one in three adults aged 65 and older fall each year, often resulting in fractures. For many seniors and their families, a common and critical question arises: **how long does a broken arm take to heal in the elderly?** The answer is more complex than a simple timeline and involves various factors unique to aging.

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