5 min
Is chair pilates good for osteoporosis? A complete guide for safe, effective workouts
According to the National Osteoporosis Foundation, approximately one in two women and up to one in four men age 50 and older will break a bone due to osteoporosis. This can make traditional exercise intimidating, but is chair pilates good for osteoporosis? Yes, modified chair pilates is a safe and beneficial low-impact exercise for managing osteoporosis, focusing on strengthening muscles that support the spine and hips while improving balance to prevent falls.
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Healthy Aging