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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How do you know if Fosamax is working? Monitoring treatment effectiveness

An estimated 10 million Americans have osteoporosis, a condition that makes bones weak and susceptible to fractures. For those prescribed the bisphosphonate medication Fosamax (alendronate), a common concern is **how do you know if Fosamax is working**, since its effects are not immediately felt. This guide details the objective clinical measures used to monitor your treatment.

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2 min

Is it possible for your bones to get smaller? The facts about bone loss and osteoporosis

According to the Bone Health and Osteoporosis Foundation, over 54 million Americans have osteoporosis or low bone mass. The disease is often called a “silent disease” because many people don't know they have it until a bone breaks. This raises a critical question for many: **Is it possible for your bones to get smaller?** The answer is more complex than a simple yes or no.

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4 min

Understanding What Type of Bone Is Most Vulnerable to Osteoporotic Fractures?

An estimated 700,000 vertebral compression fractures occur in the US each year, underscoring the silent and widespread threat of osteoporosis. Understanding **what type of bone is most vulnerable to osteoporotic fractures** is crucial for anyone seeking to protect their skeletal health as they age.

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4 min

What Pilates exercises are not to do with osteoporosis?

By age 50, approximately 50% of women and 25% of men will experience the effects of osteoporosis or osteopenia, increasing fracture risk. Understanding **what Pilates exercises are not to do with osteoporosis** is critical for safe and effective practice, prioritizing spinal health and preventing injury.

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4 min

At what age should I get a bone density scan?

One in three women and one in five men over the age of 50 will experience an osteoporosis-related fracture in their lifetime. To protect your bone health and reduce fracture risk, it is important to know **at what age should I get a bone density scan?** This guide clarifies the latest recommendations for both men and women, with and without risk factors.

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3 min

Does HRT Hurt Bones? Separating Fact from Fiction for Senior Health

Over 200 million people worldwide are affected by osteoporosis, a condition often accelerated by hormonal changes. When considering treatment options like hormone replacement therapy, it's natural to ask: Does HRT hurt bones? Contrary to some misconceptions, HRT is a powerful tool for strengthening your skeleton.

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4 min

How is osteoporosis treated at 80 years old? A Comprehensive Guide

Over 50% of women and 20% of men over 80 years old are affected by osteoporosis, facing increased fracture risk. Understanding how is osteoporosis treated at 80 years old is crucial for managing this common condition and preserving independence through a tailored medical approach.

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4 min

What strength vitamin D should I take for osteoporosis?

Globally, osteoporosis affects millions, a condition where getting the right nutrients like Vitamin D is essential for maintaining bone health. Finding the correct dosage is key, and understanding what strength vitamin D should I take for osteoporosis can significantly impact treatment effectiveness.

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