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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

At what age is your body at its peak? The answer depends on your definition.

Contrary to the idea of a single, universal prime, the science of aging shows that different bodily functions peak at different ages, from physical strength to emotional intelligence. This reveals a far more encouraging picture of human potential throughout life, challenging the simple question: At what age is your body at its peak?

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4 min

What Age Are You at Peak Performance? The Surprising Truth

Studies suggest that human performance peaks not once, but at different ages depending on the skill. If you've ever wondered **what age are you at peak performance**, the answer is a complex mosaic of highs and lows across your lifetime, rather than a single, all-encompassing prime.

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