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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 6, 2025

4 min

How do I know my aging type? A guide to understanding your body's personalized aging profile

While chronological age is a simple number, research from Stanford Medicine suggests there are distinct 'ageotypes' that describe how individuals biologically age. This article explores how to know your aging type by examining key biological markers and lifestyle factors, offering a more personalized approach to healthy aging and senior care.

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Oct 6, 2025

4 min

Understanding Your Health Profile: What are the four aging types?

According to a 2020 study from Stanford University, we don't all age in the same way, but rather along distinct biological pathways. These unique profiles, known as ageotypes, help explain why we each face different health challenges as we grow older and reveal **what are the four aging types?**

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Oct 2, 2025

4 min

What is the safest pain med for seniors? A Guide to Personalized Pain Management

Over 80% of adults aged 65 and older experience chronic pain, making effective yet safe pain management a critical health issue. Navigating **what is the safest pain med for seniors** involves considering age-related metabolic changes, pre-existing health conditions, and individual genetic factors to ensure optimal safety and efficacy.

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