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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Why do elderly stop exercising? Unpacking the complex reasons behind declining physical activity

According to a 2020 Statista survey, 39% of US adults aged 40 and older cited fatigue as a reason for not exercising, while 27% cited health problems. This data highlights a crucial question: **Why do elderly stop exercising?** The reasons are often multi-faceted, involving physical, psychological, and social factors that create significant barriers to maintaining an active lifestyle.

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4 min

At what age do physical abilities begin to decline? A comprehensive guide

Research from Duke Health found that physical declines can begin sooner than previously thought, often starting in a person's 50s. The question, 'At what age do physical abilities begin to decline?' doesn't have a single answer, as it's a gradual process influenced by many factors.

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5 min

Are stairs good or bad for seniors? Balancing the benefits and risks

According to the National Council on Aging, one in four Americans over 65 experiences a serious fall each year, with stairs being a frequent culprit. Navigating this common household feature can become a complex question for older adults: **are stairs good or bad for seniors?**

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3 min

What are the physical activity guidelines for Canadians over 65?

According to the Canadian Society for Exercise Physiology, meeting physical activity guidelines can significantly reduce the risk of premature death and chronic disease for older adults. So, **what are the physical activity guidelines for Canadians over 65?** These official recommendations provide a clear roadmap for a healthier and more independent life.

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4 min

Is Stretch Zone worth it for seniors?: A Comprehensive Guide

According to the Centers for Disease Control and Prevention, falls are a leading cause of injury among older adults. For seniors aiming to improve flexibility, balance, and overall well-being, a common question arises: Is Stretch Zone worth it for seniors? This article delves into the potential benefits and important considerations of this assisted stretching service for the older population.

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4 min

How to keep tendons elastic as you age? The definitive guide to staying mobile

As we age, our tendons naturally lose some of their elasticity due to a decrease in collagen production. However, this is not an irreversible process. Learning **how to keep tendons elastic as you age** is essential for maintaining mobility, preventing injury, and supporting an active, vibrant lifestyle.

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4 min

Can you be in your physical prime at 40? Redefining Peak Fitness

While the traditional notion of a physical prime is often associated with the 20s, athletes and experts are proving that peak performance can be achieved much later in life. Can you be in your physical prime at 40? For many, the answer is a resounding yes, though the journey requires a different approach.

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4 min

Why does your body take longer to bounce back after age 40?

According to a 2024 study in *Nature Aging*, your body undergoes significant biomolecular shifts around age 44, affecting metabolism and immune function. This scientific reality explains a common midlife frustration: wondering, "Why does your body take longer to bounce back after age 40?".

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