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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Do your muscles get smaller as you get older? The Facts on Age-Related Muscle Loss

It’s a natural process that begins surprisingly early in adulthood: the progressive decline of muscle mass, strength, and function. Starting around age 30, we can lose between 3% and 5% of muscle mass per decade, a condition that can accelerate with age. So, do your muscles get smaller as you get older? Yes, and it's a condition with significant health implications.

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4 min

What age does your grip weaken? The timeline and how to fight back

Research from the Cleveland Clinic reveals that grip strength can begin a noticeable decline around age 50, sometimes even earlier, though this is not inevitable. Understanding what age does your grip weaken is crucial, as it serves as a powerful indicator of overall health and can motivate proactive steps to maintain vitality.

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4 min

What are the physical needs of late adulthood?

According to the National Council on Aging, approximately 92% of seniors have at least one chronic disease. Recognizing and addressing the physical needs of late adulthood is crucial for maintaining independence and quality of life. This comprehensive guide outlines the key physical requirements and considerations for older adults.

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5 min

What are the symptoms of post fall syndrome?

According to the CDC, over 36 million falls are reported among older adults each year, and for many, the physical injury is not the only lasting consequence. A significant number of seniors develop post fall syndrome, a complex condition of physical and psychological effects, but what are the symptoms of post fall syndrome?

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4 min

At what age does your body start to feel old?

According to a 2024 survey, the average person reports starting to feel old around age 47, but individual experiences vary greatly due to lifestyle, genetics, and perception. This feeling is not tied to a single age but rather to a combination of physical, mental, and social factors that influence **at what age does your body start to feel old**.

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4 min

Why do older adults become less active? A comprehensive look at the factors

According to the Centers for Disease Control and Prevention, less than 20% of adults aged 65 or older meet the recommended physical activity guidelines. Understanding the multifaceted reasons why older adults become less active is essential for effectively supporting their health and well-being.

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5 min

What are the dexterity issues with the elderly?

As people age, it is a well-documented fact that psychomotor functions can change, leading to slower response times and impaired motor skills. These changes often manifest as a range of dexterity issues, which are among the most frequently reported challenges for the elderly.

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4 min

Do hands get stiffer with age? Understanding the causes and treatments

According to Physiopedia, hand function declines significantly after age 65, and it is a common concern to wonder, "do hands get stiffer with age?" This article explores the natural degenerative changes, alongside common conditions, that can contribute to this stiffness.

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