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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Is effectiveness of virtual reality in balance training for fall prevention in older adults systematic review?

According to the World Health Organization, falls are a major public health problem and the second leading cause of unintentional injury deaths globally. For older adults, declining balance is a significant risk factor, making interventions crucial. A recent systematic review exploring the question, Is effectiveness of virtual reality in balance training for fall prevention in older adults systematic review? provides robust evidence on this innovative approach.

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3 min

What is early mobilization for delirium?

According to the Society of Critical Care Medicine, early mobilization has been shown to decrease days of delirium, shorten ICU and hospital stays, and improve functional outcomes in critically ill patients. This critical, non-pharmacological strategy is essential for understanding what is early mobilization for delirium and its implementation.

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4 min

What is the purpose of the gait speed test in older adults?

Often referred to as the "sixth vital sign," the gait speed test in older adults is a powerful predictor of health, longevity, and functional status. It is a simple, inexpensive assessment that provides critical insights beyond just walking ability, helping healthcare providers identify risks and plan interventions.

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4 min

How to improve gait in old age? A comprehensive guide

Around one-third of adults aged 65 and older experience a fall each year, with gait and balance issues being a primary cause. Learning how to improve gait in old age can be one of the most effective ways to regain mobility, enhance confidence, and significantly reduce the risk of falling.

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4 min

How to improve balance with osteoporosis?

According to the Bone Health & Osteoporosis Foundation, over 44 million Americans have low bone density, significantly increasing fall risk. For those living with this condition, knowing how to improve balance with osteoporosis is a crucial step toward preventing fractures and maintaining independence. This authoritative guide details the safest, most effective strategies.

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4 min

Does Trunk Rotation Decline With Age, and What Causes It?

According to a systematic review published in 2021, older adults have a smaller trunk rotation range of motion during fast walking speeds compared to younger adults. This confirms that yes, **trunk rotation decline with age** is a natural and well-documented phenomenon. This reduction in mobility is caused by a complex mix of factors, including disc degeneration, muscle loss, and a sedentary lifestyle.

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4 min

What is the physical performance test for sarcopenia?

According to the European Working Group on Sarcopenia in Older People (EWGSOP), low physical performance is a key diagnostic criterion for severe sarcopenia. The physical performance tests for sarcopenia are crucial for accurately assessing muscle function, which helps healthcare providers confirm a diagnosis and determine the severity of muscle loss.

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5 min

How to treat vertigo in the elderly?: A Comprehensive Guide

According to a study published in the Cleveland Clinic Journal of Medicine, benign paroxysmal positional vertigo (BPPV) is the most common cause of vertigo, frequently affecting older adults. Learning how to treat vertigo in the elderly is crucial for managing symptoms, enhancing independence, and significantly reducing the risk of falls.

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