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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is the senior age for pickleball? An authoritative guide

According to The Pickleball Player, one-third of all core pickleball players—those playing more than eight times a year—are over the age of 65. Given this statistic, the question of **What is the senior age for pickleball?** is a common one, and the answer varies depending on the context of the game.

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4 min

Is pickleball a good exercise for seniors? Exploring the Benefits & Risks

According to the Sports & Fitness Industry Association, a significant portion of core pickleball players—those who play most often—are over 55. Given this popularity, many seniors ask: Is pickleball a good exercise for seniors? This comprehensive guide explores how this low-impact, paddle-based sport can be a rewarding way to stay active, engaged, and healthy through your golden years.

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