Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
According to nutritional studies, plant-based proteins, including soy, are a viable option for meeting the increased protein needs of older adults. This raises a key question for many: Is soy good for the elderly, or are there hidden risks? We delve into the evidence to provide a clear answer.
Research suggests that increasing plant-based protein intake is linked to healthier aging in women, offering numerous benefits from heart health to muscle maintenance. But is plant-based protein good for seniors more broadly, and what should be considered when adding it to an aging diet?
According to the Bone Health and Osteoporosis Foundation, 44 million Americans have low bone density, placing them at higher risk for osteoporosis. For those navigating a plant-based diet, a common question arises: Is soy milk good for osteoporosis? The effectiveness of soy milk for bone health depends heavily on whether it is fortified with key nutrients, a factor that significantly impacts its potential benefits.
