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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Concerned About Height Loss? Why Am I Shrinking at 29?

Most people associate shrinking with old age, so noticing it earlier can be worrying. If you're asking, "Why am I shrinking at 29?" the cause is likely related to posture and spinal compression, not irreversible aging.

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