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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 12, 2025

5 min

What are chest openers for seniors? A Guide to Safe Posture Exercises

According to the American Physical Therapy Association, physical activity and therapeutic exercises can significantly improve function and quality of life for older adults. Gentle movements like chest openers for seniors are designed to stretch and strengthen the muscles that promote better posture, flexibility, and breathing, which are key components of healthy aging.

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Oct 11, 2025

5 min

How do seniors fix rounded shoulders? Your guide to better posture

It's a common misconception that stooped posture is an unavoidable part of aging. In fact, targeted exercises and daily adjustments can make a significant difference. Here’s **how do seniors fix rounded shoulders** with safe and effective strategies to help regain an upright, confident stance.

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