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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

A Comprehensive Guide: How do I stop being hunched over in old age?

According to the National Institute on Aging, over one in three people aged 65 and older experience a fall each year, with poor posture increasing that risk. Addressing age-related postural changes is crucial for preventing a hunched-over appearance in old age and maintaining independence.

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5 min

How to avoid Dowager's hump? A comprehensive guide

According to Nebraska Medicine, Dowager's hump affects 2 out of 5 people over 55, often linked to poor posture and osteoporosis. Taking proactive steps is essential to understand **how to avoid Dowager's hump** and maintain a healthy, upright posture throughout life.

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