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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What is the Deadlift Record for a 61 Year Old?

In 2023, 61-year-old David Ricks set an American Masters record with a 623-pound deadlift. While a single 'world record' for a 61-year-old is difficult to pinpoint due to different weight classes, federations, and equipment rules, several impressive lifting feats highlight what is the deadlift record for a 61 year old. These achievements showcase incredible strength and consistency in masters athletes.

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5 min

What is the deadlift record for over 70?

While age-related muscle loss is a reality, elite senior powerlifters prove that incredible strength can be maintained, and even built, after 70. This article explores the impressive feats defining the deadlift record for over 70 and delves into how senior citizens can achieve their own fitness milestones safely.

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4 min

What is the deadlift record for a 75 year old?

Strength training can significantly increase bone density and muscle mass, especially in older adults. This is perfectly demonstrated by the incredible deadlift record for a 75 year old, proving that age is truly just a number when it comes to strength and determination.

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