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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What are the main causes of bedsores? A Comprehensive Guide

Experts estimate that millions of Americans develop bedsores (or pressure ulcers) each year, making them a common and serious health concern. Understanding **what are the main causes of bedsores** is the critical first step toward preventing these painful and dangerous wounds from forming and progressing.

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4 min

Can you get bed sores from sitting too much?

According to the Agency for Healthcare Research and Quality, pressure injuries, commonly called bed sores, can develop in as little as 1 to 2 hours of immobility, and yes, you can get bed sores from sitting too much. When constant pressure restricts blood flow to the skin and underlying tissues, cells become starved of oxygen and nutrients and start to die. This can occur in anyone who sits for long periods without frequently shifting their weight, especially those with limited mobility.

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