Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Which health concern is the greatest risk during middle adulthood?

For adults aged 35 to 64, the leading causes of death shift away from accidents and injuries toward chronic conditions like cancer and heart disease. This makes answering the question, which health concern is the greatest risk during middle adulthood?, a critical step in proactive wellness management.

Read Healthy Aging
5 min

What are the signs your body is going through rapid burst of aging?

According to a 2025 study in *Cancer Prevention Research*, each year of accelerated aging was correlated with a 16% increased risk of developing polyps. Beyond just genetics, environmental and lifestyle factors heavily influence your body's biological age, so recognizing **what are the signs your body is going through rapid burst of aging?** is crucial for proactive health management. This article delves into the visible, physical, and cognitive red flags that can indicate an unusually fast aging process.

Read Healthy Aging
4 min

How to Improve Brain Health in Your 30s for Long-Term Cognitive Function

According to the World Health Organization, focusing on brain health in young adulthood is a critical step toward reducing the risk of age-related cognitive decline later in life. Your 30s are an opportune time to establish habits that will support and enhance your cognitive function for decades to come. This guide explores practical ways to proactively improve brain health in your 30s.

Read Healthy Aging
3 min

Is there a cutoff age for having a colonoscopy?

According to the American Cancer Society, regular colorectal cancer screening for average-risk individuals continues through age 75, with decisions for those 76–85 being individualized. This leads many to ask, is there a cutoff age for having a colonoscopy? The answer is nuanced, depending on a person's overall health, life expectancy, and preferences, rather than a strict numerical limit.

Read Healthy Aging
5 min

Does your body start changing at 30? Here's what to know.

According to research reported by Scientific American, our skin begins to produce 1% less collagen each year after the age of 25, so the question, "does your body start changing at 30?" is met with a resounding yes, though the shifts are often subtle at first. This decade marks a significant physiological transition, but it’s far from a downhill slide.

Read Healthy Aging
5 min

What happens to your teeth as you age? Understanding the inevitable changes

By age 60, over 20% of older adults have severe gum disease, according to estimates. As with the rest of your body, your teeth and gums undergo significant changes over time, impacting both appearance and function. Understanding **what happens to your teeth as you age** is the first step toward proactive care and preserving a healthy, confident smile throughout your life.

Read Healthy Aging
4 min

Does your health decline in your 40s? The real truth about midlife wellness

According to a Stanford study, the human body experiences significant biological aging shifts around age 44, a period of notable molecular changes. So, does your health decline in your 40s? While it's true that your body changes, this period is less about irreversible decline and more about a transition where proactive health decisions become crucial.

Read Healthy Aging
4 min

Should seniors get the new pneumonia shot? A comprehensive guide for 2025

According to the CDC, pneumococcal disease leads to approximately 150,000 hospitalizations in the U.S. each year. With new options available, many are asking: **Should seniors get the new pneumonia shot?** This guide outlines the latest recommendations and vaccine options to help you make an informed decision.

Read Healthy Aging
3 min

What is the Braden Scale for bedridden patients?

According to the Agency for Healthcare Research and Quality, millions of people in the United States develop pressure injuries each year, making prevention a critical focus of patient care. For bedridden patients, identifying this risk is key, and this is precisely what the Braden Scale for bedridden patients is designed to do.

Read Healthy Aging
3 min

Is there a difference between a regular flu shot and a senior flu shot?

According to the Centers for Disease Control and Prevention (CDC), adults aged 65 and older account for up to 85% of flu-related deaths each season. This statistic underscores why understanding the answer to the question, "Is there a difference between a regular flu shot and a senior flu shot?" is so important for healthy aging and preventative care.

Read Healthy Aging
Load More