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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Why are colonoscopies not recommended after 75?

According to the American Cancer Society, for adults aged 76-85, the decision for colorectal cancer screening should be personalized based on overall health, prior screening history, and life expectancy. Understanding why are colonoscopies not recommended after 75 is crucial for making informed decisions with a healthcare provider.

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4 min

Is it necessary to have a colonoscopy after age 80?

While standard guidelines recommend regular colonoscopies for adults up to age 75, the necessity for a colonoscopy after age 80 becomes a complex, individualized decision based on health status and personal history. ## Should you have a colonoscopy after age 80?

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4 min

What is the SARC F screening for sarcopenia?

According to the European Working Group on Sarcopenia in Older People (EWGSOP), sarcopenia affects millions of people globally and its prevalence increases with age. The SARC-F screening for sarcopenia is a quick, self-reported questionnaire that helps clinicians identify individuals who may be at risk for this progressive muscle disorder. By asking about five key components related to physical function, it provides a simple and effective method for early detection in a clinical or community setting.

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5 min

Is It Possible to Reverse Your Biological Age? The Science of Longevity

While your chronological age is fixed, a growing body of scientific evidence suggests your biological age is not. Emerging research shows that it is possible to reverse your biological age through targeted lifestyle interventions and a deep understanding of cellular health. This guide will explore the mechanisms behind biological aging and reveal the proven strategies for turning back your internal clock.

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4 min

When should you complete a fall risk assessment? Your comprehensive guide

Falls are a leading cause of injury and death among older adults in the U.S., with one in four seniors falling each year. An essential tool for prevention is the fall risk assessment, but the key is knowing **when should you complete a fall risk assessment** to maximize its effectiveness. This proactive measure can help identify modifiable risk factors and create a safer environment.

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5 min

Do you age the most in your 40s? Unpacking the science of midlife change

According to a groundbreaking study by Stanford Medicine, the human body doesn't age at a steady, linear pace throughout life, but rather in bursts, with a significant period of molecular change occurring around age 44. This surprising research helps to directly address the question: **do you age the most in your 40s?**, by reframing our understanding of the dramatic transformations that occur in midlife.

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4 min

What are three ways to prevent pneumonia?

According to the CDC, over 40,000 people died from pneumonia in the United States in 2022, a serious risk for older adults. Knowing what are three ways to prevent pneumonia can be critical for maintaining your health and well-being as you age.

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5 min

Why is grip strength an indicator of mortality?

Research has consistently linked grip strength to survival, with one large study indicating that a 5kg decrease in grip strength is associated with a 16% higher risk of all-cause mortality. Understanding **why is grip strength an indicator of mortality** reveals a deeper truth about physical and physiological health.

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4 min

Is Poor Dental Care a Risk Factor for Falls? The Surprising Connection

Research indicates a significant link between oral frailty and falls, with one meta-analysis showing that older adults with poor oral health have nearly double the risk of falling. So, is poor dental care a risk factor for falls? The answer, supported by extensive research, is a resounding yes.

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