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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Does Health Decline at 30? Understanding the Shifts and Staying Proactive

At around age 30, your body's muscle mass and metabolism begin a gradual shift, a fact often mistaken for a sudden 'health decline.' In reality, this pivotal decade offers an opportunity to build a healthier foundation for the future, proving that age is less about decline and more about adapting to your body's evolving needs.

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4 min

Why no mammograms after 74? Understanding the Guidelines

According to the American Cancer Society, the decision to continue mammography screening for women over 74 is a personal one, influenced by many factors. Understanding **why no mammograms after 74** are a recommended blanket policy is crucial for making informed decisions about senior health.

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5 min

What is a routine blood test for seniors? Your essential guide

Did you know that regular blood work is a cornerstone of preventative medicine for aging adults? Understanding **what is a routine blood test for seniors** is crucial for early detection and proactive management of age-related health conditions.

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4 min

How to fight inflammaging? A comprehensive guide to reducing age-related inflammation

Chronic, low-grade inflammation—dubbed "inflammaging"—is a primary driver of age-related decline and disease. Experts now recognize that combating this hidden inflammatory process is key to promoting a healthier, longer life. Here's a comprehensive guide detailing how to fight inflammaging with science-backed strategies.

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6 min

Why is colonoscopy not recommended after age 75?

According to the American Cancer Society, regular colorectal cancer screening is recommended through age 75 for most healthy adults. However, guidelines become more selective for individuals over this age, prompting the question: why is colonoscopy not recommended after age 75 for everyone?

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4 min

What normal age related changes are called secondary aging?

While some aspects of aging are universal and inevitable, others are highly influenced by personal health and environmental factors. These potentially modifiable or avoidable changes are precisely what normal age related changes are called secondary aging. Understanding this distinction is key to empowering yourself with proactive health strategies for a better quality of life as you get older.

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3 min

Which vaccine is recommended in older adults? A comprehensive guide.

According to the Centers for Disease Control and Prevention (CDC), vaccine-preventable diseases cause thousands of hospitalizations and deaths among older adults each year. This guide details which vaccine is recommended in older adults to help maintain their health and quality of life through preventative care.

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4 min

Do I really need the senior flu shot? A definitive guide for older adults

According to the CDC, older adults bear the greatest burden of severe flu illness, accounting for the majority of hospitalizations and deaths during most seasons. Given these statistics, it's vital to address the question, 'Do I really need the senior flu shot?' The answer is a definitive yes, and understanding why can help you protect your health.

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5 min

What are two tests we can use to determine longevity?

Science shows that key physical performance metrics can provide strong clues about our future health. To answer the question, "What are two tests we can use to determine longevity?" we can look to the VO2 max test and the grip strength test, which offer valuable and actionable insights.

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4 min

Does Health Decline at 25? The Truth About Early Aging

While peak physical performance often occurs between the late teens and mid-30s, some biological changes begin subtly in your twenties. This fact often sparks a common question: does health decline at 25? The answer is nuanced, involving a complex mix of gradual physiological shifts and personal lifestyle choices.

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