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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How to determine health span? The definitive guide to measuring your healthy years

While average human lifespan has increased, studies show the average American healthspan is lagging, meaning more years are spent managing chronic illness rather than thriving. This shift in focus from mere survival to vitality has prompted a critical question: **how to determine health span** accurately and effectively for yourself?

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4 min

How often should you get a physical in your 50s?

Did you know that health experts recommend a higher frequency of preventive care as you enter your 50s? When asking **how often should you get a physical in your 50s**, the general consensus from leading medical organizations is to move from less frequent visits in your younger adult years to a standard annual appointment. This shift is crucial for addressing age-related health changes and maintaining a high quality of life.

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3 min

Can you have teeth at 80? How to Keep a Healthy Smile for a Lifetime

According to the National Institute of Dental and Craniofacial Research (NIDCR), seniors aged 65 and older have an average of 20.7 remaining teeth. The idea that you will lose all your teeth as you age is a myth, and it is entirely possible to **have teeth at 80** and beyond by focusing on proper oral hygiene and regular dental checkups.

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2 min

What are the guidelines for osteoporosis screening?

Osteoporosis is a widespread condition, affecting an estimated 10.2 million Americans over the age of 50 and leading to increased fracture risk. Knowing **what are the guidelines for osteoporosis screening** is critical for early detection and proactive management, helping to prevent fractures and maintain independence as you age.

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4 min

What blood tests should a 65 year old woman have for optimal health?

By age 65, your body’s needs change, making proactive health screenings more important than ever. To maintain optimal health and longevity, a 65 year old woman should have specific blood tests to monitor for age-related conditions, enabling early detection and effective management.

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3 min

Do Elderly Need a Whooping Cough Vaccine? The Answer is Yes

According to the CDC, immunity from childhood whooping cough vaccines and previous infections can wane over time. This fading protection makes it essential to address the question: **Do elderly need a whooping cough vaccine?**

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4 min

What age should you get regular blood tests?

According to the CDC, fewer than half of adults over 65 are up-to-date on standard health checks, despite regular checkups. Knowing what age should you get regular blood tests is a proactive step toward a healthier life, enabling early detection and management of potential health issues as you age.

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