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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

3 min

How do I check my frailty score? An Expert Guide

According to research published by the National Institutes of Health, a simple 5-question frailty scale can predict future disability and mortality in older adults. This authoritative guide explains how do I check my frailty score using validated tools, empowering you to take proactive steps for better health outcomes.

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5 min

What are the predictors of osteoporosis? Your guide to bone health

According to the Bone Health & Osteoporosis Foundation, approximately one in two women and up to one in four men over 50 will break a bone in their lifetime due to osteoporosis. Understanding what are the predictors of osteoporosis is the first critical step toward prevention and proactive bone health.

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4 min

Can you do Cologuard after 75? A guide to senior screening decisions

According to guidelines from the U.S. Preventive Services Task Force, screening recommendations shift from routine to personalized after age 75. For those asking, "Can you do Cologuard after 75?", the answer depends on an individual's unique health profile, history, and preferences, not just their age.

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4 min

At what age does your body degrade? A Decade-by-Decade Guide

While peak bone mass is reached by age 30, noticeable age-related physical decline often begins earlier than people think. So, at what age does your body degrade? It’s a gradual process with key shifts happening by the decade.

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4 min

Which of the following is a common health concern in middle age?

According to the CDC, chronic diseases are responsible for a significant portion of deaths and disabilities in the United States, with risks often increasing dramatically in middle age. Which of the following is a common health concern in middle age? The answer, as this article explores, involves a critical cluster of interconnected issues, primarily cardiovascular health risks like high blood pressure and high cholesterol.

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4 min

When Should You Start Bone Density Scans? A Complete Guide

According to the Bone Health & Osteoporosis Foundation, one in two women and one in four men over 50 will experience an osteoporosis-related fracture. Understanding **when you should start bone density scans** is a crucial step toward preventing this silent disease.

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4 min

Understanding: How is age a risk factor for disease?

According to the World Health Organization, the proportion of the world's population over 60 years old is projected to nearly double between 2015 and 2050. This demographic shift highlights the critical importance of understanding how is age a risk factor for disease, as our bodies undergo complex changes at a molecular and cellular level.

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5 min

What Are Signs of Secondary Aging?

While some aspects of aging are inevitable biological processes, experts point out that many noticeable signs are actually preventable. Knowing **what are signs of secondary aging** is the first step toward differentiating natural decline from manageable health issues caused by lifestyle, environment, and disease.

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