Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Should elderly people take protein supplements? The Definitive Guide

As the body ages, it becomes less efficient at utilizing protein, a phenomenon known as anabolic resistance, which accelerates muscle loss. In fact, studies show that older people have higher daily protein needs than younger adults. So, **should elderly people take protein supplements** to meet these requirements?

Read Healthy Aging
4 min

What's the Best Protein Shake for the Elderly? Your Complete Guide

According to a 2018 perspective in the *Journal of Gerontology*, older adults may require significantly higher protein intakes—between 1.2 and 2.0 grams per kilogram of body weight per day—compared to younger adults, making it crucial to find **what's the best protein shake for the elderly**. Choosing the right supplement can help combat age-related muscle loss (sarcopenia), support immune function, and aid in recovery from illness or injury. This guide explores the key factors to consider, from protein types and nutritional content to taste and digestibility, to help you make an informed decision.

Read Healthy Aging
5 min

What is the best protein bar for seniors? Top choices reviewed

According to a study in the *Journal of the Academy of Nutrition and Dietetics*, older adults need more protein than younger adults to counter muscle loss. So, what is the best protein bar for seniors? Choosing the right bar involves looking for specific nutritional profiles, soft textures, and digestible ingredients to support muscle, bone health, and overall wellness.

Read Healthy Aging