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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Does asthma get worse as you age? Understanding the risks in older adults

According to the CDC, roughly 7.2% of adults aged 65 and older in the United States have current asthma, a condition that can present greater challenges with advancing age. In reality, the complex physiological shifts that occur during the aging process can make existing asthma more severe and difficult to manage, requiring proactive care.

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6 min

Which of the following pulmonary changes are associated with aging?

By age 75, many adults have experienced a natural decline in lung function, often due to normal age-related changes. It's therefore crucial to understand which of the following pulmonary changes are associated with aging to ensure proactive senior health and respiratory care.

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3 min

What does it mean when an old person aspirates?

Approximately 15% of community-dwelling older adults and up to 60% of those in residential care facilities experience dysphagia, or difficulty swallowing, which significantly increases the risk of aspiration. **What does it mean when an old person aspirates?** It means that food, liquid, saliva, or other material has entered their airway and potentially their lungs instead of going down the esophagus. This can be a serious medical concern with potentially life-threatening complications.

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5 min

At which age does lung function start to decline?

According to the American Lung Association, peak lung function is typically reached between the ages of 20 and 25. After this period of stability, the question of at which age does lung function start to decline becomes relevant, as a natural, gradual decrease begins for most healthy individuals around age 35.

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2 min

What is a good oxygen level for a senior citizen?

While a healthy adult's oxygen saturation (SpO2) is typically 95–100%, a slightly lower reading may be acceptable for older adults, particularly those over 70. This guide explores **what is a good oxygen level for a senior citizen** and explains the factors that can influence their readings.

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4 min

What Does It Mean When an Elderly Person Needs Oxygen?

Approximately one in three seniors suffers from a chronic respiratory disease that can cause low oxygen levels. So, **what does it mean when an elderly person needs oxygen?** It indicates a medical condition is preventing their body from getting enough oxygen to function properly, requiring supplemental oxygen therapy.

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5 min

What happens to your ribs as you age? Understanding skeletal changes

After about age 35, lung function naturally declines, partly due to structural changes in the thoracic cage. Understanding **what happens to your ribs as you age** is key to managing this change, as the bones, cartilage, and muscles surrounding them undergo significant transformation, impacting flexibility and breathing efficiency.

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