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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

At what age do you really age? Understanding the science of non-linear aging

Recent research published in the journal *Nature Aging* discovered that human aging is not a gradual process but rather occurs in two accelerated bursts, around the ages of 44 and 60. This challenges the long-held assumption that we age linearly and offers a more nuanced answer to the question, "At what age do you really age?". The study revealed that molecular and microbial changes within the body intensify dramatically at these specific points, impacting overall health.

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4 min

What decade do you age the most? The science behind aging bursts in your 40s and 60s

According to researchers at Stanford Medicine, aging does not occur at a steady pace but instead happens in dramatic bursts, most notably around ages 44 and 60. This challenges the common belief that we age gradually and sheds light on the specific decades where significant molecular and cellular changes occur, revealing what decade do you age the most.

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5 min

Why is it important for scientists and people to understand the human aging process?

By 2034, for the first time in US history, people over 65 will outnumber those under 18, presenting a major healthcare challenge. This demographic shift highlights the urgency of understanding the human aging process, which is crucial for both scientists and individuals to navigate a future with an unprecedented number of older adults.

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4 min

What is the difference between chronological age and biological age?

According to the National Institute on Aging, research shows that a person's biological age can be a stronger predictor of health outcomes, including mortality, than their actual years lived. This critical insight highlights the profound distinction between chronological age and biological age, and why it's a concept revolutionizing health science. (Markdown OK)

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4 min

Do roller coasters get worse as you age, or does your body just change?

While motion sickness is most common in children ages 2 to 12, many adults report an increased sensitivity to motion, suggesting that, for many, roller coasters get worse as you age. This phenomenon is not about the ride itself deteriorating, but rather changes within your own body that affect how you perceive the intense physical sensations.

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4 min

Do you age slower if you go fast? The science of speed and time

According to Einstein's theory of relativity, the faster an object moves, the slower time passes for it relative to an observer. But how does this apply to human longevity and the question, **Do you age slower if you go fast**? The answer lies in understanding the difference between chronological and biological aging and the subtle, real-world effects of time dilation.

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4 min

Is age type a real thing? Unpacking the science and psychology of how we age

According to a Stanford University study published in *Nature Medicine*, scientists have identified specific biological “ageotypes,” suggesting that everyone ages according to distinct molecular patterns. This emerging research challenges the idea that chronological age is the only measure of our bodies' maturity and brings to light the scientific validity behind the question: **Is age type a real thing?**

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