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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 25, 2025

4 min

Can a 70 year old learn Krav Maga? A definitive guide for seniors.

Health experts emphasize that physical and mental activity is crucial for maintaining vitality throughout the aging process. So, can a 70 year old learn Krav Maga? With proper guidance and modifications, this practical self-defense system is a rewarding and empowering pursuit for seniors focused on fitness and confidence.

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Oct 25, 2025

4 min

Is Krav Maga Good for Older People? The Truth About Senior Self-Defense

According to the National Council on Aging, falls are the leading cause of fatal and non-fatal injuries for older Americans. This makes the functional fitness and balance training found in Krav Maga particularly valuable. In addition to physical benefits, embracing a new activity later in life can be a major confidence booster, making Krav Maga a good option for older people looking to stay active and feel secure.

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