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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Understanding the Dangers: How long can an elderly person live on 600 calories a day?

Malnutrition affects up to one in two older adults. Restricting a senior's diet to an extremely low level, such as attempting to determine how long can an elderly person live on 600 calories a day, is not only dangerous but a form of severe neglect. A 600-calorie diet is a state of starvation, and its consequences are catastrophic rather than sustainable.

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4 min

Why are elderly people more prone to fractures? The Aging Skeleton Explained

An estimated 50 percent of women and 25 percent of men over the age of 50 will experience an osteoporosis-related fracture at some point in their lives, according to the American Geriatrics Society. This statistic underscores a critical question: **Why are elderly people more prone to fractures?** The reasons are multi-faceted, involving a complex interplay of natural aging processes, hormonal shifts, and lifestyle factors.

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5 min

What is the understanding of sarcopenia?

According to the Alliance for Aging Research, sarcopenia affects millions of older adults, significantly impacting mobility and quality of life. This progressive and often overlooked condition highlights a critical aspect of healthy aging that everyone should understand: what is the understanding of sarcopenia?

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4 min

Is Sirsasana Anti-Aging? Exploring the 'King of Asanas' and its Effects on Longevity

Yoga has long been associated with a long and healthy life, with some studies highlighting its role in stress reduction, a key factor in slowing cellular aging. Within this ancient practice, Sirsasana, or headstand, is often hailed as the 'King of Asanas,' with powerful claims of rejuvenation. But **is Sirsasana anti-aging** in a tangible sense, or is its reputation more rooted in myth?

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5 min

Is Zumba Good for Seniors? A Complete Guide to Safe and Fun Dance Fitness

According to research published in *The Gerontologist*, group-based exercise can boost mental health, endurance, and confidence in older adults. For many, the high-energy, Latin-inspired dance fitness program is a perfect fit, prompting the question, **is Zumba good for seniors?** The answer is yes, with the right modifications and class format.

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4 min

Do bowel movements get smaller as you get older?

According to the National Institute on Aging, constipation becomes more common after age 65. So, do bowel movements get smaller as you get older? For many, the answer is yes, often due to age-related changes in the digestive system and lifestyle factors.

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5 min

Why is Sarcopenia Important for Healthy Aging?

According to the National Institute on Aging, maintaining muscle mass is a crucial factor for overall health and longevity. Understanding **why is sarcopenia important** is the first step toward proactive health measures to protect against the age-related decline of muscle mass and function.

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4 min

What your face age can tell a doctor about your health?

According to researchers at Mass General Brigham, an AI tool found that cancer patients appear biologically older on their faces than their actual age. What your face age can tell a doctor about your health? An analysis of your facial features can provide clues about your overall biological age, a powerful predictor of health outcomes and longevity.

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5 min

Is there a way to prevent old person smell? Uncovering the truth about nonenal

In 2001, Japanese researchers identified a specific chemical compound, 2-nonenal, as the primary cause of the musty odor often referred to as 'old person smell.' This distinct scent is a natural byproduct of aging, but is there a way to prevent old person smell? While it can't be eliminated entirely, targeted and consistent strategies can effectively minimize it.

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