:

Oct 13, 2025

4 min

Who is the fittest 102 year old? The inspiring story of Mike Fremont

With the number of centenarians quadrupling in the last few decades, these individuals are redefining what aging looks like. While defining the 'fittest' 102-year-old can be subjective, the life and achievements of Mike Fremont, a record-breaking runner and determined canoeist, make him a leading contender for the title. His story is a powerful testament to the human body's resilience and capacity for vitality.

Read Healthy Aging

Oct 13, 2025

4 min

Is jogging better than walking for seniors? An expert guide

Research has found that older adults who run regularly may maintain better walking efficiency than those who only walk, suggesting unique benefits from higher-impact exercise. However, the question remains: is jogging better than walking for seniors, or is a personalized approach more beneficial?

Read Healthy Aging

Oct 13, 2025

4 min

Is Jogging Good for Aging? The Ultimate Guide for Seniors

Research has consistently shown that regular physical activity is a powerful tool for healthy aging. In the ongoing quest to maintain vitality, the question arises: **Is jogging good for aging** adults, or are there better, safer alternatives? This guide explores the proven benefits and considerations of jogging for seniors, providing a comprehensive overview.

Read Healthy Aging

Oct 12, 2025

5 min

Is running or walking better for seniors?

According to the CDC, regular physical activity can lower the risk of many chronic diseases in older adults. When it comes to choosing between running and walking, the question, **is running or walking better for seniors**, depends on several personal factors that influence safety and effectiveness.

Read Healthy Aging

Oct 12, 2025

4 min

How long should a 70 year old do a plank? A safe guide

According to the CDC, regular physical activity helps older adults maintain independence and prevent injuries. A proper approach to core exercise, including understanding **how long should a 70 year old do a plank**, is essential for healthy aging, prioritizing safety and form over holding time.

Read Healthy Aging

Oct 12, 2025

4 min

How does physical activity affect aging? Unlocking longevity and vitality

According to the Centers for Disease Control and Prevention, regular physical activity can help older adults live longer and healthier lives. Understanding **how does physical activity affect aging** is crucial for anyone seeking to maximize their vitality and maintain a high quality of life into their later years.

Read Healthy Aging

Oct 12, 2025

4 min

How can a 72 year old woman lose belly fat?

As we age, hormonal shifts and muscle loss can contribute to belly fat accumulation, even for those who maintain a healthy lifestyle. This article explains how a 72 year old woman can lose belly fat safely and effectively by focusing on sustainable, holistic strategies.

Read Healthy Aging

Oct 12, 2025

5 min

Is dancing good for seniors? The surprising benefits for mind and body

According to the World Health Organization, regular physical activity is crucial for older adults' health and can reduce the risk of many illnesses. So, is dancing good for seniors? The answer is a resounding yes, as this enjoyable activity offers extensive benefits for both the mind and body.

Read Healthy Aging

Oct 12, 2025

5 min

Is rucking safe for seniors? A comprehensive guide to weighted walking

Research estimates that adults can lose 3 to 8% of their muscle mass every decade after age 30. This natural decline makes many seniors question new fitness trends like rucking. But **is rucking safe for seniors**? The answer is yes, with the right approach and precautions, this low-impact exercise can offer significant health benefits for older adults.

Read Healthy Aging

Oct 12, 2025

5 min

What are chest openers for seniors? A Guide to Safe Posture Exercises

According to the American Physical Therapy Association, physical activity and therapeutic exercises can significantly improve function and quality of life for older adults. Gentle movements like chest openers for seniors are designed to stretch and strengthen the muscles that promote better posture, flexibility, and breathing, which are key components of healthy aging.

Read Healthy Aging