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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What yoga poses should seniors avoid for safety?

According to the National Osteoporosis Foundation, deep spinal twists and intense forward folds should be avoided by individuals with low bone density, a condition common in older adults. To ensure a safe and beneficial practice, it is crucial to understand what yoga poses should seniors avoid based on their specific health needs. This guide explores which poses carry higher risks for seniors and suggests safer alternatives and modifications.

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4 min

Does Netflix have exercise classes for seniors?

According to the National Institute on Aging, older adults should aim for 150 minutes of moderate-intensity aerobic activity each week. This makes home workouts a popular option, leading many to ask: 'Does Netflix have exercise classes for seniors?' Yes, Netflix does offer a collection of fitness content through its partnership with Nike Training Club, which includes senior-friendly options.

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4 min

Can old people use a vibration plate? A comprehensive guide to benefits and safety

According to the Centers for Disease Control and Prevention (CDC), falls are a leading cause of injury for people 65 years and older, a risk that exercise can help mitigate. This brings many to wonder, **can old people use a vibration plate**? The short answer is yes, with the right precautions and medical guidance, vibration plates can offer a safe, low-impact way for seniors to improve muscle strength, balance, and bone density.

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4 min

Are silver sneakers on Roku? Your guide to streaming fitness classes at home

According to SilverSneakers' own Facebook posts, the company has offered content on the Roku platform since at least 2021. So, are silver sneakers on Roku? The answer is a definitive yes, though the way you access content has evolved over time. This guide will walk you through the various ways to find and stream SilverSneakers workouts on your Roku device and smart TV, making it easier to stay active from the comfort of your home.

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6 min

Are elderly people exempt from fasting? A look at religious and health-related exemptions

According to research published by MDPI, over 10,500 elderly participants were studied to find that prolonged fasting periods were associated with a higher risk of cardiovascular mortality, highlighting significant health risks for seniors who fast. Because of these and other health considerations, it is a widely recognized practice that elderly people are exempt from fasting in many religious traditions and modern health contexts.

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5 min

Which health insurance is best for seniors?: A comprehensive guide

According to the Kaiser Family Foundation, over half of all Medicaid spending is on people eligible because of old age or disability. For most seniors, the best health insurance is a personalized decision based on their health needs, financial situation, and lifestyle. Understanding your options, including Original Medicare, Medicare Advantage, Medigap, and Medicaid, is the first step toward finding the coverage that's right for you.

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5 min

What are the fitness goals for a 65 year old? A comprehensive guide

According to the Centers for Disease Control and Prevention (CDC), adults aged 65 and older should aim for at least 150 minutes of moderate-intensity aerobic activity per week, along with two days of muscle-strengthening exercises. This means that achievable and safe fitness goals for a 65 year old focus on enhancing functional health, maintaining independence, and improving quality of life through a balanced routine of aerobic, strength, balance, and flexibility exercises.

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3 min

Do seniors need the mpox vaccine? Guidance for older adults

According to an August 2023 CDC report, mpox vaccination proved effective for older adults, as those over 50 who received the JYNNEOS vaccine had lower rates of hospitalization and fewer symptoms compared to their unvaccinated peers. However, unlike childhood immunizations, the mpox vaccine is not universally recommended for all seniors. A senior's need for the mpox vaccine depends largely on their individual risk factors for exposure.

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4 min

How to Strengthen Hand Grip for Seniors to Improve Daily Living

According to a study published in the *Journal of the American Heart Association*, strong handgrip strength is a predictor of lower cardiovascular disease mortality in older adults. A decline in this strength is a common part of aging, but a weak grip doesn't have to be a given. Understanding **how to strengthen hand grip for seniors** can improve quality of life and make daily tasks significantly easier.

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5 min

Does your body change when you turn 70? What to expect from healthy aging

Did you know that muscle mass decreases approximately 3–8% per decade after age 30, with the rate accelerating after 60, and this trend continues when you turn 70? This natural process is just one of many ways your body changes, affecting everything from your energy levels to your overall mobility and wellness.

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