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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How to get better sleep as you get older? A Comprehensive Guide

Sleep patterns often change with age, but persistent insomnia is not a normal part of aging, according to the National Institute on Aging. This guide offers authoritative and actionable advice on **how to get better sleep as you get older?**, addressing the physical changes and habits that can interfere with a good night's rest.

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5 min

Is Too Much Sleep Bad for Seniors? The Health Risks Explained

Research indicates a U-shaped relationship between sleep duration and mortality, meaning both too little and too much sleep can increase health risks for older adults. So, **is too much sleep bad for seniors**? The answer is yes, often pointing to significant underlying health conditions.

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5 min

How long should you let an elderly person sleep? Understanding Senior Sleep Needs

According to the National Institute on Aging, older adults need about the same amount of sleep as younger adults, typically 7–9 hours per night. However, their sleep patterns can change significantly with age, making it crucial to understand how long should you let an elderly person sleep and when to intervene.

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4 min

Is it safe for the elderly to take melatonin every night?

According to a 2022 review, while generally considered safe for short-term use in healthy adults, the long-term safety of taking melatonin daily for older adults is not well studied. Before an elderly person takes melatonin every night, it is crucial to understand the potential risks and to consult a healthcare provider for personalized advice.

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5 min

Why Do You Have to Go to the Bathroom at Night When You Get Older?

According to the Cleveland Clinic, the persistent need to urinate at night, known as nocturia, is a common issue affecting millions of older adults. This article explores the multifaceted reasons for the condition and helps answer the question, "Why do you have to go to the bathroom at night when you get older?".

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4 min

Can a Dementia Patient Take Sleeping Pills? Risks, Alternatives & Caregiver Guidance

According to the Alzheimer's Association, up to 20% of people with Alzheimer's disease experience significant sleep disturbances, making a good night's rest a major challenge. When facing this issue, many caregivers wonder: **Can a dementia patient take sleeping pills** safely? The answer is not straightforward and comes with significant risks.

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4 min

How many hours should a 55 year old woman sleep for optimal health?

According to the National Institute on Aging, older adults need about the same amount of sleep as all adults—seven to nine hours each night. So, how many hours should a 55 year old woman sleep, and why do sleep patterns often feel different during this life stage?

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4 min

Is Dayvigo safe for the elderly? A Comprehensive Guide for Seniors

According to the National Council on Aging, over half of adults over 60 report insomnia symptoms. When seeking treatment for sleep problems, the question, **is Dayvigo safe for the elderly**?, is crucial, as the medication's novel mechanism presents both unique advantages and specific considerations for older adults.

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