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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is the best time to go to bed to stay healthy as you age?

Research indicates that your sleep schedule is not just about the hours you log, but when you log them, with a bedtime between 10 p.m. and 11 p.m. potentially offering the most cardiovascular benefits. Understanding what is the best time to go to bed to stay healthy as you age can be a powerful tool for wellness, as sleep patterns naturally shift later in life.

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5 min

How much sleep is required for a 50 year old?

According to the National Institute on Aging, older adults need about the same amount of sleep as all adults—seven to nine hours each night, debunking the common myth that seniors require less rest. This brings into focus the crucial question of how much sleep is required for a 50 year old, and the factors that can impact it.

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4 min

What temperature should elderly sleep in? The optimal range for better rest and safety

According to research published in the journal *Science of the Total Environment*, older adults may achieve their most efficient and restful sleep when the bedroom temperature is maintained between 68 and 77 degrees Fahrenheit (20-25°C). This provides a vital answer to the question, **what temperature should elderly sleep in?**, underscoring the physiological differences that affect sleep as we age.

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6 min

Do you need a firmer bed as you get older? A guide to finding the right mattress.

According to the National Council on Aging, up to 75% of older adults experience low-back pain, with many believing a firm bed is the only solution. The question, 'do you need a firmer bed as you get older?' requires a more nuanced answer, as the ideal mattress depends on a balance of support and comfort for your unique needs.

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5 min

Why do seniors fall out of bed while sleeping? A Comprehensive Guide

Falls are the leading cause of fatal and non-fatal injuries among adults aged 65 and older. For caregivers and family members, discovering **why do seniors fall out of bed while sleeping?** can be a critical step toward implementing a safer nighttime routine and preventing serious injuries. Understanding the root causes, which range from medication side effects to underlying health issues, is essential for improving senior health and safety.

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