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Healthy Aging Hub

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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What time do seniors get up in the morning?

According to the National Institute on Aging, older adults tend to go to sleep and wake up earlier than younger individuals, a change influenced by shifting circadian rhythms. This earlier morning waking is a common and normal part of the aging process, but understanding the root causes can help seniors and caregivers better manage sleep patterns and improve overall rest.

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2 min

Are certain daytime naps linked to increased mortality risk in older adults?

Recent studies presented at the SLEEP 2025 annual meeting found that certain objectively measured napping behaviors are associated with an increased risk of mortality for middle-to-older aged adults. Exploring if and **are certain daytime naps linked to increased mortality risk in older adults?** sheds light on sleep as a potential indicator of overall health rather than a direct cause of decline.

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4 min

How much deep sleep does a 75 year old need? Unpacking senior sleep patterns

Sleep patterns change significantly with age, with research indicating that deep, restorative sleep naturally decreases after 60. This article answers a critical question for older adults and caregivers: how much deep sleep does a 75 year old need? and offers actionable advice for improving rest.

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4 min

Do elderly people dream less? Unpacking the science behind aging sleep

While many older adults report remembering their dreams less frequently, the total amount of time spent in the rapid eye movement (REM) sleep stage—where the most vivid dreaming occurs—may only decrease slightly. This raises the question: **Do elderly people dream less?** The answer is more complex than a simple yes or no, involving shifts in sleep architecture and memory.

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4 min

Why do old people go to bed early? Unpacking the sleep changes that come with age

According to the National Institute on Aging, older adults need about the same amount of sleep as other adults but tend to go to sleep and wake up earlier. So, why do old people go to bed early? The reasons range from natural changes in the body’s internal clock to lifestyle factors and underlying health conditions.

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5 min

Is shift work harder as you get older? Exploring the health impacts

According to the Centers for Disease Control and Prevention, shift work is associated with a variety of adverse health outcomes, and these risks can intensify with age. The answer to **is shift work harder as you get older?** is a resounding yes, as aging workers face unique and compounded challenges that affect everything from their sleep to their cardiovascular health.

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4 min

Do 60 year olds sleep a lot?

According to the National Institute on Aging, older adults need about the same amount of sleep as younger adults—seven to nine hours each night. However, the quality and pattern of that sleep change significantly with age, addressing the question: do 60 year olds sleep a lot?

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4 min

How much does night shift age you? The science behind accelerated biological aging

According to a 2024 study, long-term night shift work is associated with accelerated biological aging, suggesting that years of night shifts may significantly increase your biological age. Understanding how much night shift work ages you requires examining the deep connection between circadian rhythm disruption and cellular health.

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