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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Are Afternoon Naps Good for the Elderly? Understanding the Benefits and Risks

According to the National Institute on Aging, about one-third of our lives is spent sleeping or trying to sleep. For many older adults, the desire for an afternoon snooze becomes stronger with age, raising the question: **Are afternoon naps good for the elderly?** The answer is complex, as the benefits and risks are highly dependent on the nap's timing, duration, and frequency.

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4 min

Does it get harder to wake up as you get older?

According to the National Institute on Aging, older adults tend to wake up more frequently during the night and earlier in the morning. This article delves into the complex physiological and lifestyle factors that make it harder to wake up as you get older, offering authoritative insights and practical tips.

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4 min

Do 70 year old people need naps? Understanding senior sleep patterns

Research indicates that daytime napping is far more common among older adults than in younger demographics, with prevalence in some studies reaching 60%. This shift raises important questions about senior health. Do 70 year old people need naps? The answer is nuanced, depending on the reason for the drowsiness and the nap's duration.

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5 min

Why do old people go to sleep early? An expert guide

Sleep patterns often shift with age, and a common observation is that many older adults find themselves feeling sleepy earlier in the evening. There are several physiological reasons behind why old people go to sleep early, ranging from changes in the circadian rhythm to alterations in hormone production.

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3 min

Understanding the Biology: What time do most 80 year olds go to bed?

Nearly 50% of older adults experience some form of sleep disturbance, often driven by a biological phase shift. Understanding what time do most 80 year olds go to bed requires exploring the complex interplay of their aging circadian rhythms, hormonal changes, and genetic predispositions.

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5 min

Do you become more of a morning person as you get older?: Unpacking the genetics and biology of chronotype

Research consistently shows that chronotype, or an individual's preference for morning or evening activity, shifts progressively earlier with age after peaking in "lateness" during young adulthood. So, do you become more of a morning person as you get older? Yes, for most people, this is a biologically driven reality, influenced by our genetics and changing physiology.

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4 min

Do most 80 year olds nap? Exploring the biological and genetic reasons

Research consistently shows a higher prevalence of napping among older adults compared to younger demographics, with some studies finding up to 60% of older adults report taking naps. Do most 80 year olds nap? The answer is tied to complex biological changes and a person's underlying genetic makeup, not just lifestyle.

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