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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Should seniors use weighted blankets for better sleep and relaxation?

According to the National Sleep Foundation, nearly 40% of adults over 65 struggle with insomnia, highlighting a significant need for solutions to improve sleep quality. So, should seniors use weighted blankets as a potential remedy? Understanding the therapeutic benefits, safety considerations, and proper usage is key to making an informed decision for better rest and reduced anxiety.

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4 min

What is the best sleep aid for seniors? A comprehensive guide

According to the National Council on Aging, insomnia is the most common sleep disorder among adults age 60 and older, affecting over 50%. Finding the most suitable and safest approach is crucial, which is why many seniors ask: **What is the best sleep aid for seniors?** The answer is not a single product, but a personalized approach combining behavioral therapies, natural supplements, and lifestyle adjustments, with medication as a last resort.

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4 min

How much sleep does a 60 year old need?

While the myth persists that older adults require less sleep, the National Sleep Foundation and other health experts confirm that seniors still need a full 7–9 hours per night. Understanding how much sleep does a 60 year old need is the first step toward addressing the common challenges that can disrupt restful slumber.

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4 min

Are short naps good for seniors? The surprising benefits and risks

According to the National Sleep Foundation, between 20% and 60% of older adults regularly take daytime naps, making it a common habit as we age. However, the real question is: are short naps good for seniors and their overall health? The answer is nuanced, depending heavily on the nap's duration, timing, and consistency.

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4 min

Do you stop producing melatonin as you get older? The aging body's sleep hormone

Studies consistently show that melatonin levels naturally decline with age, with a notable drop in the nocturnal peak concentration. While the body does not entirely stop producing the hormone, this reduction is a normal part of senescence and can contribute to changes in sleep patterns as people get older. This article explores why the production of this vital sleep hormone decreases with age and what you can do about it.

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5 min

Why does my 85 year old mother sleep so much?

It's a common observation that sleep patterns change with age, but what does it mean when an 85-year-old mother is sleeping much more than she used to? While natural shifts in circadian rhythms play a role, excessive sleepiness can also be a sign of underlying health conditions that require attention. Understanding the full picture is key to ensuring her well-being.

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5 min

Does lack of sleep cause fast aging? Exploring the scientific link

Research consistently shows a strong correlation between insufficient sleep and accelerated aging, both cosmetically and biologically. In fact, a study involving older adults found that just one night of partial sleep deprivation could activate genetic markers associated with biological aging. This critical connection prompts the question: **Does lack of sleep cause fast aging?**

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5 min

How many hours should a 70 year old sleep? Understanding Your Changing Sleep Needs

According to the National Institute on Aging, older adults need about the same amount of sleep as younger adults—approximately seven to nine hours per night. This debunks the common myth that seniors require less rest. To answer **how many hours should a 70 year old sleep?**, we'll explore why sleep changes with age and what you can do to improve your rest.

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4 min

Does sleeping in the cold help with aging? Exploring the link between temperature and longevity

Research in model organisms, such as the nematode *C. elegans*, has shown that a lowered body temperature can significantly extend lifespan. This raises the question: **Does sleeping in the cold help with aging** in humans? The answer involves several intriguing biological processes, including cellular cleaning and hormone production, though the effects are complex and require balance.

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