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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 3, 2025

4 min

What will I benefit from if I stop drinking at age 70?

According to the National Institute on Alcohol Abuse and Alcoholism, older adults are more sensitive to alcohol's effects, and a 2021 survey found 1 in 20 adults over 65 had an alcohol use disorder. The good news is, regardless of past habits, the answer to "what will I benefit from if I stop drinking at age 70?" is overwhelmingly positive.

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Oct 2, 2025

4 min

Do Sober People Age Better? The Science Behind Alcohol and the Aging Process

According to a 2022 study published in *Nature*, higher alcohol consumption was linked to shorter telomere length, a biological marker for aging. This and other evidence strongly suggest that, yes, sober people tend to age better than those who regularly consume alcohol.

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