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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

3 min

What is age-related kyphosis? Understanding the 'Dowager's Hump'

Approximately 20-40% of older adults have some degree of hyperkyphosis, making **age-related kyphosis** a highly prevalent and often misunderstood spinal condition. This comprehensive guide, written by our experts in senior care, breaks down the medical facts behind this common issue to help you understand its origins and impact.

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5 min

How to prevent spine shrinkage? An expert guide to maintaining posture

As we age, it's a common fear to notice a loss in height, with some studies suggesting that individuals may lose several centimeters over their lifetime. This phenomenon, often called "spine shrinkage," is a physical sign of aging that many hope to counteract. This comprehensive guide will explore the causes and proactive strategies for how to prevent spine shrinkage and maintain a strong, upright posture as you get older.

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5 min

What is the shortening of the vertebrae in older adults due to?

According to studies, after the age of 40, people begin to lose about half an inch of height per decade, a phenomenon often attributed to spinal changes. So, what is the shortening of the vertebrae in older adults due to? It's a complex process involving several interconnected factors, primarily affecting the spine's structure and density.

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4 min

What is the new treatment for scoliosis in older adults?

According to the Scoliosis Research Society, degenerative scoliosis is common in older adults, affecting up to 68% of those over 65. Advances in medical technology now offer exciting alternatives to traditional interventions, leading to the question: what is the new treatment for scoliosis in older adults?

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5 min

Does scoliosis get worse when you get old? Understanding adult progression

According to some studies, about 40% of adults with scoliosis will experience some form of curve progression. This statistic highlights a common concern among aging adults and explains why so many ask: Does scoliosis get worse when you get old? The answer depends on several factors, including the curve's severity and type.

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4 min

What causes elderly people to be bent over? Understanding stooped posture

An estimated 20 to 40 percent of older adults experience hyperkyphosis, the medical term for a hunched or bent-over posture. Understanding **what causes elderly people to be bent over** is key to managing this common age-related condition and improving their overall quality of life.

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4 min

What Age Do You Get a Dowager's Hump? Understanding Kyphosis

While the term 'Dowager's hump' has long been associated with older women, modern data shows that the exaggerated spinal curve, known as hyperkyphosis, is not exclusive to advanced age. In fact, cases are on the rise in younger adults, making the question "What age do you get a Dowager's hump?" more complex than ever before. This article explores the different age groups affected and the underlying causes.

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4 min

How to prevent scoliosis from getting worse as you age: A proactive guide

According to some studies, up to 70% of adults aged 80 and older may experience degenerative scoliosis. For those with or at risk of developing this condition, learning **how to prevent scoliosis from getting worse as you age** is a key step toward managing pain and maintaining an active lifestyle.

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