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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 18, 2025

4 min

Is Spinal Stenosis Common as You Age? Understanding the Link

According to the National Institutes of Health, over 20% of adults aged 60 and older show radiological evidence of lumbar spinal stenosis, though not all experience symptoms. As the spine naturally undergoes wear-and-tear, many people wonder: is spinal stenosis common as you age? This guide explores the reasons behind this correlation, how to differentiate it from normal back pain, and the effective non-surgical and surgical treatments available.

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Oct 4, 2025

3 min

What age is a hunched back? Understanding the Causes Across Different Life Stages

While often associated with older adults, a hunched back can occur at almost any age, from childhood to the senior years. In teenagers, it often stems from poor posture, while in older individuals, it can be a sign of underlying conditions like osteoporosis. Understanding the specific cause for your age is the first step toward effective management and treatment.

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