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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What are the risks of spine surgery in elderly? A comprehensive guide

With the global population aging, the number of elderly patients seeking spinal treatment has risen significantly. Understanding **what are the risks of spine surgery in elderly** is crucial for making informed healthcare decisions and ensuring the best possible outcome.

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4 min

How Does Age Affect the Vertebral Body? A Comprehensive Guide

As we age, our bodies undergo numerous changes, but what happens within our spine is often overlooked until pain or mobility issues arise. A significant biological shift occurs, and research indicates that bone density begins to decline around age 30. This poses the critical question: **How does age affect the vertebral body?**

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4 min

Does the spine shrink with age? Understanding the real causes of height loss

According to research, most people can expect to lose a small amount of height as they get older, with some studies suggesting an average of half an inch per decade after age 40. This phenomenon often prompts the question: **Does the spine shrink with age**? The answer is more complex than a simple 'yes' or 'no', involving several age-related changes.

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4 min

Decoding the Aging Process: What Happens to the Spinal Cord as We Age?

Approximately 80% of adults experience back pain at some point in their lives, with aging being a primary contributing factor. A comprehensive understanding of **what happens to the spinal cord as we age** is essential for managing symptoms and promoting a healthy, active lifestyle well into your golden years.

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5 min

Is It Okay to Fall on Your Back? Why a Back Fall Is a Serious Concern

According to the CDC, over one in four older adults fall each year, and falling on the back is one of the most dangerous scenarios. So, is it okay to fall on your back? No, it is a significant health risk that requires immediate attention and can have serious long-term consequences.

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4 min

Is Spinal Stenosis Common with Aging?

According to the National Institutes of Health, over 21% of individuals over 60 show radiological evidence of lumbar spinal stenosis, confirming it becomes more common as we get older. This condition, characterized by the narrowing of the spinal canal, is primarily driven by age-related degenerative changes.

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5 min

Understanding Adult Spinal Curvature: Can Your Spine Curve Later in Life?

According to research, it's more common than you might think, with one study estimating that up to one-third of adults aged 40 to 90 may be affected by a form of spinal curvature. So, can your spine curve later in life? The short answer is yes, and it's a critical topic for senior health and healthy aging.

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4 min

Is 80 Too Old for Back Surgery? Addressing Concerns for Senior Patients

Recent studies have shown that age is not the ultimate deciding factor for surgical candidacy; overall health is far more important. This means the question, **Is 80 too old for back surgery?**, is far more complex than it appears, with many octogenarians finding significant relief and improved quality of life through surgical intervention.

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4 min

Understanding How Does Aging Affect the Vertebral Column?

By age 40, many individuals begin to experience a gradual decrease in bone density and muscle mass, both of which significantly influence how does aging affect the vertebral column. Understanding these changes is the first step toward proactive and effective spinal care throughout life.

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4 min

How to treat scoliosis in older adults effectively

According to one study, nearly 9% of adults over 40 have some degree of scoliosis, often stemming from degenerative changes rather than a childhood condition. Knowing how to treat scoliosis in older adults is critical for maintaining independence and quality of life, focusing on managing symptoms and improving function rather than a full cure.

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