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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Can you still be athletic in your 50s? Yes, and here's how

While maximum physiological function typically peaks in our 20s and begins a gradual decline, research on masters athletes shows that strength, endurance, and power can be sustained well into the 60s and 70s. The resounding answer to the question, "Can you still be athletic in your 50s?" is a definitive yes, with some intelligent adjustments.

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6 min

What are the barriers to sports for older people?

According to the CDC, only 28-34% of adults aged 65-74 get enough physical activity, highlighting the numerous obstacles that prevent older adults from staying active. So, what are the barriers to sports for older people, and how can these challenges be overcome to support healthy, active aging? This comprehensive guide delves into the multi-faceted issues that hinder senior sports participation.

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5 min

What do athletes do when they get old? A Comprehensive Guide

With the average career length for a professional athlete often surprisingly short, many elite competitors face a challenging transition as they age out of their sport. The question, "What do athletes do when they get old?" isn't just about retirement; it explores a complex journey of adapting identity, managing physical changes, and finding new purpose beyond the field.

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4 min

What Are Older Runners Called? Understanding the Terminology

While athletic performance may peak around age 35, the number of runners over 50 years old participating in major marathons has increased significantly in recent decades. These dedicated athletes often prompt the question: "What are older runners called?" The most common formal term is "masters runners," though other age-based titles are also used.

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