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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How to deal with aging as an athlete? Adapt, Thrive, and Stay in the Game

According to sports medicine research, performance decline often accelerates after age 60, but a lifelong commitment to physical activity can significantly mitigate these effects. Here is how to deal with aging as an athlete by prioritizing smart training, strategic recovery, and mental resilience to continue enjoying the sport you love.

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4 min

Why Do Athletes Get Worse as They Age?: A Deep Dive Into Performance Decline

Research has shown that even master athletes experience a predictable, progressive decline in performance with age. While a lifelong dedication to exercise can slow this process, it does not stop the underlying biological changes. This decline is a complex interplay of muscular, cardiovascular, and neurological factors, which collectively explain why do athletes get worse as they age.

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4 min

Can you still sprint in your 40s? The definitive guide to aging and speed

By age 30, 95% of people will never sprint again, not because they can't, but because they believe they shouldn't. This article answers: can you still sprint in your 40s? Yes, with the right approach to training, warm-ups, and recovery, high-intensity exercise is absolutely attainable and even beneficial as you age.

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4 min

What is the average drive for an 80 year old man? Breaking down senior golf distance

While the average drive for a man over 70 is around 190.4 yards, the distance for an 80-year-old man is typically slightly lower, averaging between 170 and 190 yards. This natural decline in distance is due to age-related physical changes, but understanding these factors is key to maintaining or even improving your golf performance.

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5 min

At what age do athletes start to decline?

Peak physical performance often occurs in the 20s, but athletic decline varies significantly by sport, individual, and lifestyle. While general physiological markers, like VO2 max, begin a gradual descent in the late 20s or early 30s, the noticeable impact on performance often occurs much later, especially in endurance sports.

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