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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Understanding the Vital Benefits: Why Should Seniors Eat Blueberries?

According to research, a diet rich in flavonoids, like those found in blueberries, is associated with a reduced risk of cognitive decline in older adults. This is a crucial data point in the compelling argument for why seniors should eat blueberries regularly, leveraging their potent nutritional profile to support overall well-being and longevity.

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4 min

Is camu camu anti-aging? Understanding its powerful skincare benefits

Boasting up to 60 times more vitamin C than an orange, the Amazonian camu camu berry has earned a reputation as a skincare superfood. But is camu camu anti-aging, or is it merely another trendy ingredient? Scientific research confirms several properties that make this nutrient-dense fruit a potent tool for promoting youthful-looking skin by addressing key factors in the aging process.

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