:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 20, 2025

5 min

What are the side effects of anti-aging supplements? A complete safety guide

According to the National Institutes of Health, a significant portion of older adults use dietary supplements, often without understanding the potential risks or discussing them with a healthcare provider. Addressing the crucial question, **What are the side effects of anti-aging supplements?**, is a vital step toward safeguarding your health and making informed decisions about your wellness regimen.

Read Healthy Aging

Oct 4, 2025

4 min

The Hidden Dangers: Why Should Older Adults Not Take Iron Supplements Unadvisedly?

For adults over age 51, the recommended daily iron intake drops to 8 mg for both men and women. This fact underscores a critical question: why should older adults not take iron supplements without a specific medical diagnosis? The risks often outweigh the benefits.

Read Healthy Aging