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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How much collagen should a senior woman take daily?

As we age, our body’s natural collagen production declines, with women losing up to 30% of their skin's collagen in the five years following menopause alone. For senior women, supplementing with collagen can address issues like decreased bone density, joint pain, and reduced skin elasticity. Understanding how much collagen should a senior woman take daily is key to reaping these potential benefits safely and effectively.

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3 min

What does Centrum 50+ contain? A comprehensive breakdown

As the body ages, nutritional needs change, with research showing that adults over 50 may require higher intakes of certain micronutrients. This is why supplements like Centrum 50+ are formulated with specific vitamins and minerals to support healthy aging. So, what does Centrum 50+ contain to address these evolving requirements?

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3 min

Is Centrum Silver Really Good for You? A Comprehensive Look

According to new research from the COSMOS trial, taking a daily multivitamin like Centrum Silver may benefit memory and cognitive function in older adults. When considering, "is Centrum Silver really good for you?", it's essential to look beyond the marketing and evaluate how this popular supplement truly fits into an individual's overall health and wellness plan, especially for those over 50.

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4 min

Should older people take taurine? A comprehensive review of the evidence

Research indicates that taurine levels may decline significantly with age in animal models and humans, leading to considerable interest in supplementation. This has prompted the crucial question: should older people take taurine supplements to counteract this potential decline and slow the aging process?

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5 min

How much boron per day for a woman over 50?: Dosage, benefits, and safety

While there is no official recommended daily allowance (RDA) for boron, clinical studies indicate that supplementing with 3 mg per day may offer significant benefits for bone mineral density in women over 50. This trace mineral is noted for its potential role in supporting hormonal balance, calcium and magnesium absorption, and bone health, which are crucial concerns for postmenopausal women.

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4 min

How often should you take senolytics?: Intermittent dosing explained

Over the last few years, numerous studies have explored the optimal approach for using senolytics. A key finding from preclinical and early human research is that senolytics are often used intermittently, rather than continuously. This "pulse dosing" allows the body to clear out senescent cells without the potential side effects of daily administration.

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4 min

Which multivitamin is best for older men? A Comprehensive Guide

The National Institutes of Health notes that as men age, their bodies process vitamins and minerals differently, making it harder to meet daily requirements through diet alone. Knowing which multivitamin is best for older men can be the key to filling these nutritional gaps and supporting overall wellness.

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4 min

Which supplement slows down aging? A comprehensive guide to longevity

With the global aging population increasing rapidly, research into delaying the aging process has surged. The question of which supplement slows down aging is central to this field, with a focus on supporting cellular health and overall vitality for a longer, healthier life.

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4 min

Does Melatonin Help Aging? Unpacking the Science Behind the Sleep Hormone

According to research published by the National Institutes of Health, the pineal gland’s production of melatonin decreases significantly with age. This raises a crucial question for many older adults: does melatonin help aging by compensating for this decline, or is it merely a short-term solution for sleep problems?

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