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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 13, 2025

5 min

What is the Chinese key to healthy longevity exercises?

According to a 2022 study in Shanghai, people who regularly practice Tai Chi can live significantly longer than those who do not. The Chinese key to healthy longevity exercises lies in a holistic approach that integrates gentle, mindful movements with focused breathing to cultivate balance and vitality from within. These practices, rooted in Traditional Chinese Medicine (TCM), emphasize harmonizing the body and mind to promote overall wellness as we age.

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Oct 4, 2025

4 min

Decoding the Secrets: What is the Chinese secret to anti aging?

According to the National Institutes of Health, traditional Chinese medicine (TCM) provides a rich resource for investigating anti-aging interventions. This holistic approach suggests that the answer to **what is the Chinese secret to anti aging?** lies not in a single miracle cure, but in a balanced, comprehensive lifestyle aimed at nurturing the body's internal energy.

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Oct 3, 2025

5 min

What is the Chinese longevity exercise?: Unlocking the secrets of Qigong and Tai Chi

With some of the highest life expectancies in the world, many look to China for secrets to healthy aging. Among the most powerful practices is the Chinese longevity exercise known as Qigong, a centuries-old mind-body technique that combines movement, breathing, and meditation to cultivate the body's natural energy.

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