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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 12, 2025

6 min

How fast can a 70 year old man run a 5K?

According to several recent studies, the average 5K time for a man over 70 is approximately 45 minutes. **How fast can a 70 year old man run a 5K** is not a single answer, but depends on numerous factors including fitness level, health history, and training regimen.

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Oct 6, 2025

3 min

How long does STEDI training take? Understanding the time commitment

According to the Alzheimer's Association, millions of individuals provide care for an aging relative, highlighting the crucial need for proper training. Understanding **how long does STEDI training take** is a key first step for family caregivers and professionals seeking to provide expert, compassionate care and improve quality of life for seniors.

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