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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

How long should a 60 year old walk on a treadmill?

According to the CDC, older adults should aim for at least 150 minutes of moderate-intensity aerobic activity per week, which is equivalent to a brisk walk. But how long should a 60 year old walk on a treadmill to achieve this goal safely and effectively?

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