Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Why is vitamin B6 important for older adults?

Studies show that older adults are at a higher risk of vitamin B6 deficiency due to factors like decreased food intake and reduced absorption. This guide explains exactly **why is vitamin B6 important for older adults** and details its crucial functions in maintaining health as you age.

Read Healthy Aging
4 min

How much folate should a 50 year old woman take?: Understanding your daily needs and sources

According to the National Institutes of Health, the Recommended Dietary Allowance (RDA) for adults 19 years and older, including women aged 50, is 400 micrograms (mcg) of Dietary Folate Equivalents (DFE). So, for the question, 'How much folate should a 50 year old woman take?', the standard answer is 400 mcg DFE daily. This essential B vitamin supports crucial bodily functions, such as cell growth and red blood cell formation, especially as one ages.

Read Healthy Aging
2 min

What is Centrum Select 50+? A Guide to Its Benefits and Ingredients

As we age, our bodies' nutritional needs can change, making it more challenging to get all the necessary vitamins and minerals from diet alone. Understanding how these needs shift is crucial, and that's where a supplement like Centrum Select 50+ comes in, offering an age-adjusted formula to help fill potential dietary gaps.

Read Healthy Aging
4 min

Why Shouldn't You Take Vitamin E After 50? Unpacking the Risks

For decades, vitamin E was widely considered a beneficial antioxidant, but recent research has revealed a more complex and cautionary picture, especially for older adults. The growing body of evidence linking high-dose supplements to serious health issues has led many to question: why shouldn't you take vitamin E after 50?

Read Healthy Aging
4 min

Is it safe to take Centrum Silver every day? Understanding the daily regimen for seniors

According to the product labeling, the suggested use for Centrum Silver is one tablet daily with food. The question, **is it safe to take Centrum Silver every day**, is common, as many people over 50 consider adding a multivitamin to their routine to address age-related nutritional gaps. While typically safe when used as directed, it's essential to understand the potential benefits and risks to ensure it's the right choice for your health needs.

Read Healthy Aging
2 min

What is One A Day Women's 50 Advantage Multivitamins?

According to the National Institutes of Health, vitamin and mineral needs shift as people age. Addressing these changing requirements, what is One A Day Women's 50 Advantage multivitamins? This daily supplement is formulated to support key health concerns that become more prevalent for women after the age of 50.

Read Healthy Aging
4 min

Understanding Biotin Intake for a 70 Year Old Woman

For adults aged 19 and older, the Adequate Intake (AI) for biotin is 30 micrograms (mcg) per day, a recommendation that extends to seniors. This guide explores biotin intake considerations for a 70-year-old woman, covering nutritional needs and safety considerations for this essential B-vitamin.

Read Healthy Aging
4 min

How much vitamin D3 should a senior male take daily? An Expert Guide

Aging can decrease the body's ability to produce vitamin D from sunlight, increasing the risk of deficiency. Understanding the factors that determine **how much vitamin D3 should a senior male take daily** is crucial for maintaining bone health, immune function, and overall wellness.

Read Healthy Aging
3 min

Does vitamin B decrease with age? An in-depth look

According to the Cleveland Clinic, at least 6% of people aged 60 or older have a vitamin B12 deficiency, compared to just 3% of those aged 20–39. The primary reason for this increase is that as people get older, their ability to absorb certain B vitamins, particularly B12, decreases due to age-related changes in digestive function.

Read Healthy Aging
Load More