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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How to keep your voice as you age? Your guide to lasting vocal health

According to the National Institute on Deafness and Other Communication Disorders (NIDCD), age-related voice changes, known as presbyphonia, affect a significant number of people over 50. However, understanding **how to keep your voice as you age** can help you preserve its quality and power for years to come. This authoritative guide details the proactive steps you can take to maintain your vocal health.

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5 min

How to Preserve Your Voice as You Age: A Guide to Lifelong Vocal Health

According to Duke Health, age-related voice changes are a normal part of life, often impacting over 19% of adults over 60, but this doesn't mean you have to surrender your vocal clarity. By adopting a proactive approach and understanding the mechanisms of vocal aging, you can learn how to preserve your voice as you age and maintain its strength for years to come.

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4 min

What age does a woman's voice get deeper?

Unlike the dramatic 'voice break' that many males experience during puberty, a woman's voice undergoes more gradual and subtle changes over a lifetime. So, what age does a woman's voice get deeper, and what causes this natural evolution? The answer involves hormones and the natural aging of vocal tissues.

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