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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 20, 2025

4 min

Is aqua aerobics good for over 60s?

According to the CDC, older adults who participate in any amount of physical activity gain some health benefits. For those over 60, finding a gentle yet effective exercise is crucial, and the question, **Is aqua aerobics good for over 60s?**, is often asked by those seeking to stay active and healthy.

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Oct 18, 2025

4 min

Is swimming good for over 70s? The ultimate guide to senior water fitness

According to the CDC, regular physical activity can prevent or delay many health problems that older adults may face, and swimming is an ideal choice for many. As people enter their senior years, maintaining a healthy, active lifestyle becomes more important than ever. So, is swimming good for over 70s? The answer is a resounding yes, offering a path to better health with less strain.

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