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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Is swimming safe for seniors? Dive into the benefits and precautions

According to the Centers for Disease Control and Prevention, swimming is the fourth most popular sports activity in the United States and offers an excellent way for older adults to stay active. While the question, **Is swimming safe for seniors?**, is often asked, aquatic exercise is widely considered one of the best forms of physical activity for older adults, provided proper precautions are taken.

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4 min

Can an older person learn how to swim?

According to the American Red Cross, adults at any level can improve their swimming skills in a safe environment. Debunking the notion that only children can master water skills, the authoritative answer to **can an older person learn how to swim?** is a definitive yes, with many benefits for physical and mental well-being.

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5 min

Does age affect your ability to float?

According to a study on competitive Masters swimmers, changes in physiological function with advancing age reflect performance decrements. This science directly relates to the question: does age affect your ability to float? The answer is more complex than you might think.

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