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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 17, 2025

4 min

Can 70 year olds paddle board? An Expert's Guide to Senior SUP

Studies have shown that low-impact exercise is crucial for maintaining strength, balance, and mobility in older adults. For those in their golden years, the exciting question, "Can 70 year olds paddle board?" is met with an enthusiastic yes, provided proper safety measures are taken.

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Oct 3, 2025

5 min

Is 50 Too Old to Learn to Swim? Myths, Benefits, and Success Stories

According to the Red Cross, one in five adults in the United States cannot swim, but it is never too late to learn. This statistic proves that you are not alone in your journey, so if you are asking, "Is 50 too old to learn to swim?", the answer is a resounding no.

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